Weigh In record (no journal entry) for 24 April 2021
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237.0 lb
Lost so far: 60.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1958 kcal
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Fat: 96.08g | Prot: 57.80g | Carb: 216.94g.
Breakfast: Napa Valley Naturals Blood Orange Balsamic Vinegar, Trader Joe's Organic Baby Arugula, 365 Organic Chopped Spinach, Starbucks Iced White Chocolate Mocha w/Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch, Salad and Go Shrimp. Dinner: Langers 100% Juice Prune Plus, Glory Foods Seasoned Southern Style Collard Greens, Heinz Ketchup Packet , Archer Farms Strawberry Basil Balsamic Vinegar, Schwan's Crispy Taters, Schwan's Popcorn Shrimp, Taylor Organic Baby Spinach, Trader Joe's Organic Baby Arugula. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Reese's Peanut Butter Cups Mallow-Top, Cheryl & Co. Buttercream Frosted Key Lime White Chip Cookie, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. more...
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losing 7.0 lb a week
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