Weigh In record (no journal entry) for 03 February 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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3145 kcal
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Fat: 107.84g | Prot: 233.86g | Carb: 320.84g.
Breakfast: Banana, Old Fashioned Oats, All Natural Peanut Butter. Lunch: mozzarella, tilapia, caBBAGE, whole wheat pita. Dinner: skim milk, Broccoli, red beans rice and beef. Snacks/Other: light ranch, skim milk, roasted chicken, whole wheat english muffin, ISOFLEX Whey Protein Isolate Powder, Large Grade A Eggs (Hard Boiled), Coffee with Milk. more...
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losing 0.7 lb a week
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