Weigh In record (no journal entry) for 07 April 2014
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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992 kcal
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Fat: 53.68g | Prot: 51.11g | Carb: 76.06g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Sour Cream, Wegmans Blueberries Frozen, baking powder, egg, flax meal. Dinner: Classic Ham Steak, Great Value Romaine Lettuce, Cooked Spinach (Fat Not Added in Cooking), T. Marzetti Classic Ranch Dressing, Sweet Red Peppers, tomatoes, kalamata olives, cucumber, Celery. Snacks/Other: Brown Sugar, Wegmans Extra Churned French Vanilla Ice Cream, Raspberries, Wonderful Natural Raw Almonds, Strawberries. more...
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2090 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 1 hour and 15 minutes, Desk Work - 30 minutes, Sitting - 6 hours. more...
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losing 0.9 lb a week
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