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Plan is to follow belly fat cure diet better and cut down on the beer drinking.
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170.0 lb
Lost so far: 1.6 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2014:
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1639 kcal
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Fat: 71.27g | Prot: 59.74g | Carb: 193.55g.
Breakfast: Minute Maid 100% Orange Juice, Kroger Neufchatel Cheese, Onions, Kroger Sliced Chicken Breast, Scrambled Egg (Whole, Cooked), Coffee, Thomas' Original English Muffins. Lunch: Thin Crust Pizza with Meat and Vegetables, Applesauce Unsweetened, Grapefruit (Pink and Red). Dinner: Shop 'n Save Colby Jack Cheese, Apple Juice, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Simple Truth Organic Baby Spring Mix, Strawberries. Snacks/Other: Tastykake Swiss Rolls, Jelly Belly Jelly Beans, Kroger Pretzel Waffles, Cucumber (Peeled). more...
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2507 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Shopping - 30 minutes, Sleeping - 11 hours, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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Sandi41's weight history
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