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Snowy and Cold in Chicago! The past few days have been a huge struggle for me. When it is cold outside, I want "comfort food". Besides being cold outside, I haven't been feeling that good. More "comfort food". I realize this is just normal life but any ideas on foods or things that would starve off the emotional eatting?
Diet Calendar Entries for 03 February 2011:
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1489 kcal
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Fat: 57.00g | Prot: 86.60g | Carb: 148.60g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Cafe Steamers Chicken Margherita. Dinner: hamburger bun, Jack Daniel's Burger- No Bun. Snacks/Other: meijer string cheese. more...
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2398 kcal
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Activities & Exercise:
team - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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