nicholaix's Journal, 05 April 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 26.40g | Prot: 20.24g | Carb: 81.49g.   Breakfast: Shaw's 100% Whole Wheat Multigrain Bread, Peanut Butter, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Snacks/Other: Cupcake Cake without Icing. more...

2706 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...