Weigh In record (no journal entry) for 03 February 2011
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292.4 lb
Lost so far: 3.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1458 kcal
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Fat: 36.12g | Prot: 80.58g | Carb: 226.15g.
Breakfast: Bananas (Large), Grape Nuts, Light Soymilk, Blueberries. Lunch: Sugar Free Cinnamon Rice Pudding, Light Queso Fresco & Chipotle, Sugar Free Cinnamon Rice Pudding, Sweet Red Peppers, Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Ranch Vinaigrette Salad Spritzers, Reduced Fat Crumbled Blue Cheese, Seasoned Croutons, Seasoned Steak Strips, Organic Spring Mix, Cherry Tomatoes, Cucumber (with Peel). more...
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4358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, eliptical - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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harleydje's weight history
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