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I'm afraid to weigh in this weekend....
TOM this time around really did a number on me. I've been voraciously hungry most all of the time, and my energy level has been low at best. Went for dinner and a movie with a coworker yesterday, and while it was a good time, it was a bad time diet-wise (mac and cheese burger with a side of broccoli, washed down with some hard cider).
As far as my trip out to Denver, I got really lucky. My friend is very much into eating healthy, lots of veggies and what not, so the diet wasn't too hard to maintain, and we did TONS of hiking and walking and even got into some yoga one of the mornings I was there. Definitely one of the most diet-friendly vacations I've ever been on.
No one to blame but myself. Nothing to do but dust myself off and crawl back onto the exercise machine.
Happy Friday!
Diet Calendar Entries for 04 April 2014:
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2123 kcal
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Fat: 100.44g | Prot: 125.87g | Carb: 187.76g.
Breakfast: Crystal Farms Reduced Fat Provolone Cheese, Sunny Farms Grade A Large Egg, Wegmans Frozen Mixed Berries. Lunch: Honey, Giant Eagle Chunky Peanut Butter, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Schwebel's Smart Lite Wheat Bread, Wal-Mart Gala Apple. Dinner: Ajinomoto Pork and Chicken Gyoza Dumplings, Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice, Archer Farms mukimame steam-in-bag. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's Caramel Egg, Crystal Farms Reduced Fat Provolone Cheese, Giant Eagle Reduced Fat Swiss Cheese Slices, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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1925 kcal
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Activities & Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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