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We had our first biweekly brown bag lunch meeting of the year today. I catered in Moe's southwest grill salad bar. I ate the veggies, beans, chicken, and a few toppings out the bowl. The meeting was so long and we had to wait to eat for so long that I ate the bottom of the bowl as well. Looked up the nutrition info, had I eaten this salad at Moe's it would have been 1035 kcal. I'm glad I stopped myself. I don't think I had as much in my bowl as I would have gotten at Moe's and I only ate the bottom of the shell so I recorded it as half of the salad. I'm still within my BMI with barely enough left for dinner which is a good thing.
I drank my 8 cups of water today like it was...well...water. I haven't peed as much and there hasn't been a bm at all today, though this morning I felt like I was going to have a big one with no results. I'm going to drink some more water to try to flush the unhealthy salad out. Debating on going for a run or working out on the Wii. I think I'll go for a walk when I get home. I just don't want to change out of my clothes so the walk would be great.
I wander why my eyes have burned for the last couple of days. Like I've had no sleep.
I'd like to poop soon. I really feel like I'm going to. Maybe my body is waiting until I'm in the comforts of my own home.
Diet Calendar Entries for 02 February 2011:
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1467 kcal
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Fat: 90.47g | Prot: 69.65g | Carb: 97.90g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), vanilla caramel liquid creamer, Singles Fat Free American Cheese Slices, Fresh Pork Sausage, Jalapeno Peppers. Lunch: Close Talker Crispy Salad Bowl - Chicken. Dinner: Singles Fat Free American Cheese Slices, Jalapeno Peppers, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: M-SESMARK-ORIGINAL, Celery, Extra Crunchy Super Chunk Peanut Butter. more...
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2780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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