EtherGnat's Journal, 04 April 2014

175.8 lb Lost so far: 19.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 118.39g | Prot: 220.05g | Carb: 157.86g.   Lunch: Beef Steak. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Jack Link's Teriyaki Beef Jerky, Apples, Coach's Oats 100% Whole Grain Oatmeal, Atkins Advantage Chocolate Peanut Butter Bar, Bananas. more...

3399 kcal

Activities & Exercise: Housework - 3 hours, Running - 6/mph - 33 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 18 minutes, Standing - 2 hours and 9 minutes. more...