mclite001's Journal, 02 February 2011

I am not having fun....I want to eat what I want when I want and however much I want!!! I keep trying to reassure myself that this is what I want but I'm miserable. I haven't fallen off of the wagon but I feel like I'm slipping!!!

Diet Calendar Entries for 02 February 2011:
690 kcal Fat: 1.82g | Prot: 23.45g | Carb: 147.70g.   Breakfast: V-8 100% Vegetable Juice (11.5 oz). Lunch: Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: Milk (Nonfat), Chocolate Fudge Pudding Mix. more...
5740 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

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That is why you need to eat more during the day. You are consuming too few calories and it's making you feel deprived. Please eat more during the day and you likely will not feel as deprived....and that's what Sundays are for. Just make it through the week until Sunday. 
03 Feb 11 by member: jenniferrs

     
 

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