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Came home from work at 8 am and had to do some stuff with the horses, ended up walking 2.09 miles. Slept but slept through my alarm :-/ got to work late and started my training, didn't have time to pack lunch so ordered panera and ended up eating way too many hostess donettes... Stood up for my last two hours of work at my desk and then got to leave two hrs early. Did these workouts prior to crawling into bed were I am now ready to sleep before another 8 hrs shift then from work I'll drive 3 1/2 hrs to the color run I'm doing tomorrow! Btw, I'm sore as heck today but pushed through it!
The Core Challenge
50 Crunches
15 Pushups
1 Min Plank
30 Sec side plank each side
1 Min bridge
15 Pushups
1 Min Plank
50 Crunches
1 Min Plank
2 Min bridge
50 Crunches
The Arms Challenge
Day 3
8 tricep dips
4 push ups
10 Mountain Climbers
The Lunge Challenge
Day 3 - 30 Lunges each leg
The Thigh Challenge
Day 3-
10 Lateral Lunges - Each Leg
20 scissors
10 Fire Hydrants (each leg)
10 Plie squat pulses
Diet Calendar Entries for 04 April 2014:
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1377 kcal
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Fat: 52.02g | Prot: 87.60g | Carb: 148.58g.
Breakfast: Starbucks caramel flan latte grande nonfat, Girl Scout Cookies Thin Mints, Wegmans Original Cream Cheese, P28 High Protein Bagel, Panera Bread Bacon Turkey Bravo Sandwich, Brothers-All-Natural Strawberry Crisps, Kellogg's Special K Protein Plus Cereal, Cream (Half & Half, Fat Free), Green Mountain Coffee Mocha Nut Fudge K-Cup, Milk (Nonfat), Wegmans Colby Jack Cheese Sticks. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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