Weigh In record (no journal entry) for 03 April 2014
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165.0 lb
Lost so far: 26.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1647 kcal
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Fat: 55.62g | Prot: 77.16g | Carb: 217.95g.
Breakfast: Fried Egg, Orange Juice, Turkey Bacon, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Kettle Brand Sea Salt & Vinegar Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Cold Cut Combo. Dinner: Pepsi Pepsi, Hotdog. more...
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losing 2.8 lb a week
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