Weigh In record (no journal entry) for 03 April 2014
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201.3 lb
Lost so far: 25.5 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2122 kcal
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Fat: 80.72g | Prot: 121.11g | Carb: 243.24g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Chicken Leg (Skin Not Eaten), Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Apples . Dinner: Potato Chips, Chicken Sandwich with Spread, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). Snacks/Other: Great Value Mixed Nuts, Apples . more...
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3047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Tennis - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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