Weigh In record (no journal entry) for 02 February 2011
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2345 kcal
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Fat: 73.90g | Prot: 191.73g | Carb: 36.10g.
Breakfast: albacore tuna, tuna, cream cheese, Turkey Ham Cold Cuts. Lunch: mushrooms, bacon, chicken breast. Dinner: Ranch Salad Dressing, salmon, salad. Snacks/Other: wine, jell-o low sugar. more...
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3037 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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