billyaa's Journal, 03 April 2014

130.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 91.31g | Prot: 76.71g | Carb: 141.96g.   Breakfast: Water, Dannon Light & Fit Greek - Blueberry, Hood Half and Half, Sugar, Coffee. Lunch: Garlic, Cilantro, Jalapeno Peppers, Lemon Juice, Extra Virgin Olive Oil, Onions, Tomatoes, Calavo Avocado, Tostitos Scoops! 100% White Corn Tortilla Chips, Water. Dinner: Tuna in Water (Canned), Mayonnaise, Water, Soybean Oil, Cooked Lentils, Bob's Red Mill Whole Hull-Less Barley, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling, Water. more...

1919 kcal

Activities & Exercise: Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...