Weigh In record (no journal entry) for 02 April 2014
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131.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1724 kcal
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Fat: 87.45g | Prot: 86.96g | Carb: 144.44g.
Breakfast: Coffee, Sugar, Hood Half and Half, Dannon Light & Fit Greek - Strawberry. Lunch: Philadelphia Original Cream Cheese, Butter, Soybean Oil, Water, Egg, Egg White. Dinner: Godiva 72% Dark Chocolate with Almonds, Kraft 100% Grated Parmesan Cheese, Heinz Tomato Ketchup, Onions, 1% Fat Milk, Soybean Oil, Hellmann's Real Mayonnaise, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Asparagus (from Fresh), Cauliflower, Ground Turkey. Snacks/Other: Land O'Lakes Traditional Half & Half, Sugar, Coffee, 1% Fat Milk, Ghirardelli Triple Chocolate Brownies. more...
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1753 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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