Weigh In record (no journal entry) for 02 April 2014
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1172 kcal
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Fat: 62.38g | Prot: 59.99g | Carb: 98.93g.
Breakfast: Golden Delicious Apples, 365 Organic Raw Cashews, Private Selection Black Forest Ham. Lunch: Sprouts, Calavo Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Smashburger Sweet Potato Fries, Udi's Gluten Free Hamburger Bun. Snacks/Other: Hard-Boiled Egg. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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