Weigh In record (no journal entry) for 02 February 2011
|
122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
1559 kcal
|
Fat: 49.87g | Prot: 52.70g | Carb: 222.52g.
Breakfast: Carrots, Goats Cheese (Semisoft), Whole Wheat Pita Bread. Lunch: Cooked Lentils, Natural Pure Raw Honey, Parmesan Cheese (Grated), Meatless Spaghetti with Tomato Sauce, Extra Virgin Olive Oil, Green Cabbage, Fruit Cocktail or Mix, Deep Fried Potato French Fries (from Frozen), Crispy Chicken Burger. Dinner: Tempura Salmon Roll, California Rolls, Whiskey. more...
|
|
1562 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|