Habhoub's Journal, 01 February 2011

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 66.27g | Prot: 66.06g | Carb: 239.87g.   Breakfast: Oil Popped White Popcorn, Halloumi Cheese, Tortilla, Plain Yogurt, Whole Wheat Pita Bread, Sandwich Crackers. Lunch: Almond Pistachio Biscotti, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Extra Virgin Olive Oil, Wild Arugula & Rocket Salad, Chicken Spring Roll. Dinner: Pinto Beans (Mature Seeds), Goats Cheese (Semisoft), Whiskey, White Pita Bread. more...

2013 kcal

Activities & Exercise: Elevation walk - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...