John10251's Journal, 16 April 2021

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1993 kcal

Fat: 109.93g | Prot: 118.29g | Carb: 127.95g.   Breakfast: Best Yet Mixed Berries, Chia Pudding J, Premier Nutrition High Protein Shake - Chocolate. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Hellmann's Real Mayonnaise. Dinner: Brown Gravy, Trader Joe's Vegetable Spring Rolls, White Rice, Shrimp Egg Foo Yung. more...

2621 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...