Weigh In record (no journal entry) for 16 April 2021
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284.0 lb
Lost so far: 4.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1182 kcal
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Fat: 45.37g | Prot: 75.32g | Carb: 130.47g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Bananas, Planters Mixed Nuts. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger 100% Whole Wheat Sandwich Thins, Kraft Miracle Whip Dressing, Kraft American Cheese Slice. Dinner: Butter , Asparagus, Kraft Light Ranch Reduced Fat Dressing, Publix Green Bell Pepper, Roma Tomatoes, Lettuce, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Mushrooms. Snacks/Other: Red Raspberries, Smartfood Reduced Fat White Cheddar Popcorn. more...
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losing 0.7 lb a week
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