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Yay, I got a new bike yesterday so I can add bicycling to my list of exercises. It was hard to find with the bike shortage.
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1437 kcal
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Fat: 51.44g | Prot: 48.11g | Carb: 174.89g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Meatless Burrito with Beans. Dinner: Shrimp , Broccoli , Kroger General Tso's Shrimp, Shrimp Egg Foo Yung, Original Rangoon Crab Rangoons. Snacks/Other: Coors Light Beer (Bottle), Late July Organic Sea Salt & Lime Tortilla Chips, Sabra Roasted Garlic Hummus. more...
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1778 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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