Weigh In record (no journal entry) for 01 February 2011
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163.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2998 kcal
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Fat: 91.27g | Prot: 157.00g | Carb: 407.15g.
Breakfast: Bananas, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins, Light Garlic & Herb Cheese Wedges. Lunch: Mozzarella & Roasted Garlic Chicken Sausage, Multi-Grain Sandwich Thins. Dinner: light ranch, spaghetti, Light Garlic & Herb Cheese Wedges, Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Quick 1 Minute Oats, Excellence Extra Fine Dark Chocolate 85% Cocoa, TLC Chewy Granola Bars - dark mocha almond, whipped cream, angel food, Bananas, muscle milk, Light String Cheese. more...
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3002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 1 minute, Sitting - 6 hours and 14 minutes. more...
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gaining 0.1 lb a week
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