lajrfd1820's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

152.0 lb Lost so far: 8.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

190 kcal

Fat: 6.00g | Prot: 10.00g | Carb: 25.00g. Breakfast: slim fast shake. more...

3402 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 2 hours, Sitting - 7 hours, Walking (moderate) - 3/mph - 7 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...

losing 11.2 lb a week

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lajrfd1820's Journal, 01 February 2011

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