LotusLandJoe's Journal, 01 April 2014

157.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 83.16g | Prot: 101.17g | Carb: 192.79g.   Breakfast: Silk Original Soy Milk, Honey, Egg (Whole), Silver Hills Squirrelly Bread, Cheerios, Domino Sugar Sugar. Lunch: Dry Roasted Almonds (Without Salt Added), Chunky Quinoa Salad, Silk Original Soy Milk, Honey, Bananas, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Butternut Squash, Carrot & Yam Soup. Dinner: Ritter Sport Milk Chocolate with Whole Hazelnuts, Carr's Poppy & Sesame Thin Savoury Crackers, Sole (Fish), Camembert Cheese, Red Table Wine. more...

2722 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Circuit Training - 1 hour, Sitting - 10 hours and 31 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...