love2educate's Journal, 15 April 2021

Feeling the DOMs. Everything is good. Heading out on a mini trip where I won’t be worried about what I eat. The body and mind will enjoy the R&R.

225.4 lb Lost so far: 65.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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3527 kcal

Fat: 153.95g | Prot: 211.85g | Carb: 245.91g.   Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Fage Total 0% Greek Yogurt, Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Archer Farms Garlic Aioli, Habit Burger Tempura Green Beans, Factor 75 Pub Burger, Sierra Nevada Pale Ale. Snacks/Other: Guinness Draught, Chocolate Chip Cookie, Apples , Great Value Sharp Cheddar Cheese, Gordon Biersch Czech Style Pilsner, M&M's Peanut Butter M&M's (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Yellow Cake (with Vanilla Frosting) , Premier Nutrition High Protein Shake - Caramel, 2% Milkfat Cottage Cheese, Green Peas. more...

3648 kcal

Activities & Exercise: Apple Health - 24 hours. more...