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Yesterday I had a surprise huge weight gain, and my weight today is back to normal. A lot of things can influence temporary weight gain. I believe that this time I was carrying around too much food in my gut. I ate under goal, exceeded my protein goal and met all activity goals. 1254kcal deficit // BF↓0.5% and is back in range // BW↓2.2# I'm expecting a moderate increase tomorrow to balance things out...
Diet Calendar Entries for 14 April 2021:
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1651 kcal
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Fat: 91.01g | Prot: 119.62g | Carb: 82.30g.
Breakfast: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Pepperidge Farm Deli Swirl Rye & Pump Bread, Boar's Head Corned Beef Top Round, Vlasic Old Fashioned Sauerkraut, Kroger Swiss Cheese Slices, Kraft Thousand Island Salad Dressing. Dinner: Dinner Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Breast with Skin, Earthly Grains Quinoa Meal Basil Pesto. more...
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2630 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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