19J's Journal, 14 April 2021

2 mini wraps , hummus , olives , baby spinach & rocket - 290 calories

Diet Calendar Entries for 14 April 2021:
914 kcal Fat: 20.54g | Prot: 26.93g | Carb: 157.55g.   Breakfast: Blueberries , Raspberries , Alpro Coconut Milk, Weetabix Weetabix, Weetabix Weetabix. Lunch: Rocket, Baby Spinach, Sainsbury's Trio of Spanish Olives, Hummus , Mission Deli Mini Wraps. Dinner: Warburtons Sandwich Thins, Veggie Peanut One Pot Stew. more...
2306 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
how nice 
14 Apr 21 by member: Chestnut63
Thanks Chestnut. It was tasty & quite filling too ! Hope all is good with you ?  
14 Apr 21 by member: 19J
19J I am very good thanks just returned from a walk i hope you are doing well? 
14 Apr 21 by member: Chestnut63
Yes , I’m good thanks Chestnut . 👍 
14 Apr 21 by member: 19J

     
 

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