Weigh In record (no journal entry) for 31 March 2014
|
234.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1963 kcal
|
Fat: 71.41g | Prot: 92.49g | Carb: 234.94g.
Breakfast: Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream. Lunch: Sargento Ultra Thin Sharp Cheddar, Martin's Whole Wheat Potato Rolls (Martin's), Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise. Dinner: Butter, Russet Potatoes (Flesh and Skin), Chicken or Turkey Cordon Bleu. Snacks/Other: Breyers All Natural French Vanilla Ice Cream, Panera Bread Chocolate Chip Bagel, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). more...
|
|
3204 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|