Weigh In record (no journal entry) for 17 January 2011
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214.5 lb
Lost so far: 2.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1239 kcal
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Fat: 32.51g | Prot: 58.78g | Carb: 185.45g.
Breakfast: Bananas. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Stuffed Green Olives, Italian Salad Dressing, Olive Oil, Whole Wheat Spaghetti, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Orange Soda. more...
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3014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 6.2 lb a week
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