hobodon's Journal, 14 April 2021

Weigh In record (no journal entry) for 14 April 2021
130.5 lb Lost so far: 30.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2021:
2310 kcal Fat: 95.30g | Prot: 84.46g | Carb: 297.42g.   Breakfast: 산과들에 브런치 오리지널, 찐옥수수, 커피 (인스턴트), 삶은 계란, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 바나나. Lunch: 현미밥, 공기밥, 오뚜기 3분 쇠고기 짜장, 계란후라이, 김치. Dinner: 채선당 쇠고기샤브샤브, 밥, 달걀. Snacks/Other: 상하목장 유기농 바나나 우유, 비바니 유기농 다크 99% 초콜릿, 바나나. more...
losing 3.1 lb a week

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