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Diet's been going good. I just hope I can keep from comfort eating, like I wanted to do today. Can't have a repeat of the Christmas holidays were I gained almost half my weight back.
If only I didn't eat when stressed I wouldn't have any problems. Since I stay stressed all I want to do is eat.
Diet Calendar Entries for 31 January 2011:
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797 kcal
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Fat: 24.41g | Prot: 33.10g | Carb: 113.30g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: smart ones pizza. Dinner: Tomato Ketchup, 98% Fat Free Hot Dogs. Snacks/Other: Ice Cream Candy Bars, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3008 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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