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I’m body scan today indicates I’m down a couple pounds, minimal fat loss and lost a little lean mass. The machine has an arm being held together with duct tape, so I’ll take the scan for what it’s worth. Gym is considering a new machine for about $20k. I say do it! My rates are locked in 😁
Diet Calendar Entries for 12 April 2021:
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2438 kcal
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Fat: 91.83g | Prot: 194.17g | Carb: 219.05g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Calavo Avocado, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cooked Dry Chickpeas (Fat Not Added in Cooking), Trader Joe's Raw Pepitas, Cooked Beets (from Fresh), Quinoa (Cooked), Skinless Chicken Breast. Dinner: Premier Nutrition High Protein Shake - Caramel, Fage Total 0% Greek Yogurt, Chili Con Carne with Beans. Snacks/Other: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas, Darigold 2% Milkfat Cottage Cheese. more...
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