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Plugging away...
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1382 kcal
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Fat: 80.53g | Prot: 91.18g | Carb: 72.70g.
Breakfast: Red Delicious Apples, Young Green Onions, Trader Joe's Hass Avocado, Gourmet Garden Cilantro Herb Blend, Gourmet Garden Garlic Paste, Gourmet Garden Lemon Grass Herb Blend, Cucumber (with Peel), Baby Carrots, Celery, 365 Organic Cut Green Beans, Kroger 93% Lean Ground Beef. Lunch: Spectrum Organic Virgin Coconut Oil, Fage Total 2% Greek Yogurt, Maranatha Organic Raw Almond Butter. Dinner: Trader Joe's Hass Avocado, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Carne Asada. more...
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2565 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 20 minutes, Desk Work - 1 hour, Sitting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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 Comments
slow and steady, it's going in the right direction :)
29 Mar 14 by member: erwinwarrior83
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30 Mar 14 by member: alowe82
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