Weigh In record (no journal entry) for 29 March 2014
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3436 kcal
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Fat: 131.18g | Prot: 194.53g | Carb: 424.64g.
Breakfast: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin. Lunch: Campbell's Chunky Steak & Potato Soup. Snacks/Other: Strawberries, Apples, Atkins Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Chocolate Peanut Butter Bar, Jack Link's Teriyaki Beef Jerky, Bananas, Laughing Cow Mini Babybel Original Cheese, Coach's Oats 100% Whole Grain Oatmeal, Almonds, Luigi's Luigi's Real Italian Ice - Mango, Bananas, Peanut Butter, Chobani Nonfat Blueberry Greek Yogurt. more...
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3808 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 1 hour and 40 minutes, Resting - 18 hours and 41 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 4.2 lb a week
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