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Day 33
10:30 min mile
1 min exercise ball crunches
1 min alternating leg and arm raises with 5 lb dumbbell
10 side plank crunches each side
1 min chest flys 5 lbs each arm
1 min overhead shoulder lowers (laying)
1 min double crunches
repeat 1x
Diet Calendar Entry for 29 March 2014:
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1240 kcal
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Fat: 36.65g | Prot: 66.43g | Carb: 165.14g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Kroger Plain Bagel, Pillsbury Funfetti Cake with Frosting, Ruffles Baked! Original Potato Crisps (Package), Luna Luna Bar - Chocolate Peppermint Stick, Teriyaki Sauce, Steak (Lean Only Eaten), Wegmans Colby Jack Cheese Sticks, Milk (Nonfat), Quaker Puffed Rice, Green Mountain Coffee Mocha Nut Fudge K-Cup, Cream (Half & Half, Fat Free), Pears. more...
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