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So I sort of took this last weekend as a 'last meal' kind of situation. I ate some junk yesterday that I am not proud of. I am sure that contributed to the weight gain. But today I started the meal plan for P90X. I had my mushroomn omelet, and I am going to eat my chef salad for lunch. I was so full from the omelet that I didn't have a snack, but I'll get it in.
I still have to install my chin up bar! Hopefully I can get it up or else I will have to improvise with the chest/back workout today.
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152.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2011:
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499 kcal
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Fat: 16.19g | Prot: 47.98g | Carb: 40.31g.
Dinner: asparagus, red potato, Baked or Broiled Salmon. more...
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gaining 3.5 lb a week
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