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Just created a Group for anyone participating in the Get Fit Challenge in Council Bluffs, IA. The Group is called Get Fit Council Bluffs:
http://www.fatsecret.com/groups/git-fit-council-bluffs/Home.aspx
Hope you join the group if you are participating!!
Diet Calendar Entries for 31 January 2011:
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1230 kcal
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Fat: 39.75g | Prot: 39.50g | Carb: 182.00g.
Breakfast: Ground Cinnamon, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple and Brown Sugar. Lunch: Fresh Mixers Ziti & Meat Sauce. Dinner: grilled chicken in garlic sause. Snacks/Other: Butter Microwave Popcorn (Popped), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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3109 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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