|
I felt good after doing Zumba last night. I was only was able to do 35 minutes, but that's okay. Soon I'll be doing the full DVD!!
Diet Calendar Entries for 01 February 2011:
|
1610 kcal
|
Fat: 58.25g | Prot: 47.50g | Carb: 232.00g.
Breakfast: Ground Cinnamon, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chunky Fajita Chicken Soup. Dinner: Voila! Chicken Alfredo. Snacks/Other: Vanilla Ice Cream Sandwich, Butter Microwave Popcorn (Popped), Sun Chips Harvest Cheddar (100 Calorie Pack), 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills). more...
|
|
3300 kcal
|
Activities & Exercise:
snow blow - 20 minutes, Dance (fast step, aerobic) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
|
|