ithink2020's Journal, 01 February 2011

I felt good after doing Zumba last night. I was only was able to do 35 minutes, but that's okay. Soon I'll be doing the full DVD!!

Diet Calendar Entries for 01 February 2011:
1610 kcal Fat: 58.25g | Prot: 47.50g | Carb: 232.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Whole Ground Flaxseed Meal, Ground Cinnamon. Lunch: Chunky Fajita Chicken Soup. Dinner: Voila! Chicken Alfredo. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Sun Chips Harvest Cheddar (100 Calorie Pack), Butter Microwave Popcorn (Popped), Vanilla Ice Cream Sandwich. more...
3300 kcal Activities & Exercise: snow blow - 20 minutes, Dance (fast step, aerobic) - 46 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
on diet Calorie Count  



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