Weigh In record (no journal entry) for 28 March 2014
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180.1 lb
Lost so far: 38.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2312 kcal
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Fat: 135.66g | Prot: 75.39g | Carb: 194.67g.
Breakfast: Granny Smith Apples, Safari Nuts, Seeds & Cranberry Trail Mix, Nestle Kit Kat, Clover 2% Low Fat Fresh Milk, Future Life Crunch. Lunch: Hotdog, Twist Granadilla, KFC Chicken Drumstick. Dinner: Woolworths Thick Boerewors. Snacks/Other: Black Cat Black Cat Slab, Nestle Kit Kat. more...
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gaining 0.8 lb a week
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