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I'm going to start keeping teak of my exact workouts in my journal for reference.
Day 32 - I started eating healthier back after Christmas but didn't start rely pushing tough workouts til my day 1 so I like to keep track of how many days in I am.
10:15 min mile
15/13/11/9/7/5/3/1 squat dumbbell press(10lb) then bar press (5lbs)
Alternating leg arm raise 1 min each side 5 lbs
Side crunches 1 min each side 5 lbs
Heel touch crunches 1 min
Side plank leg lift 35 sec each side
Plank 30 sec
2 sets of bicycle crunches 30 sec
Diet Calendar Entry for 28 March 2014:
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1433 kcal
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Fat: 36.90g | Prot: 58.62g | Carb: 219.36g.
Breakfast: McDonald's Big Mac, Kraft Macaroni & Cheese Dinner - Original, Longhorn Steakhouse Freshly Baked Bread Loaf, Lasagna with Meat, Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Pears, Cream (Half & Half, Fat Free), Quaker Puffed Rice. more...
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