|
Nice drop, but it’s partial from strong reaction to my second vaccine shot. Shakes all night. Get through the day and I’ll be back to normal👍🏻
|
267.0 lb
Lost so far: 26.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1072 kcal
|
Fat: 58.77g | Prot: 61.28g | Carb: 98.37g.
Lunch: Kraft American Cheese Slice, Artisan Bakers Keto Bread, Costco Hot Dog (No Bun). Dinner: Blackberries , Raspberries , Blueberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Lay's Chile Limon Potato Chips. more...
|
losing 14.0 lb a week
|