New day, New week. I feel like enough didn't come off but at least something came off. I'm gonna stick to it today and try to get home right after work so I can walk. Although it will be dark, it has to be done. Gonna try to get some squats and lunges in at work as well. I did some squats while doing my makeup in front of the mirror this morning. Guess I will get it in when I can.
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2011:
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540 kcal
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Fat: 12.31g | Prot: 31.31g | Carb: 80.54g.
Breakfast: water. Lunch: water, water, hamburger, melba toast, cabbage. Dinner: asparagus, water, fish, melba toast. Snacks/Other: apple, water, apple. more...
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losing 1.4 lb a week
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