Weigh In record (no journal entry) for 09 April 2021
|
152.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2021:
|
1339 kcal
|
Fat: 29.97g | Prot: 45.48g | Carb: 161.16g.
Breakfast: Coffee (Brewed From Grounds) , Sausage, Egg and Cheese Croissant Sandwich, Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Pepsi Pepsi (12 oz), Winn-Dixie Sharp Cheddar Cheese, Grape Tomatoes, La Banderita Soft Taco Low Carb Tortillas, Applegate Farms Uncured Ham, Carrots, Cauliflower. Dinner: Beer. more...
|
losing 5.6 lb a week
|
 Comments
Good going! I like you avitar, dear! Pretty flowers always make my day! 😁
09 Apr 21 by member: melissatwa
|
09 Apr 21 by member: Beetheeney
|
11 Apr 21 by member: ladytanker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beetheeney's weight history
|