Weigh In record (no journal entry) for 28 February 2009
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246.9 lb
Lost so far: 103.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2009:
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955 kcal
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Fat: 35.84g | Prot: 78.71g | Carb: 80.38g.
Breakfast: butter, ryvita pumpkin, Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, ryvita pumpkin, canadian bacon. Dinner: evap, apples, gravy, Chicken Light Meat (Roasting), broccoli, sprouts, cauliflower. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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