|
ok this was my cheat day ate waaay too much start over monday as day 1 with ice baths lets see how this goes
|
197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
204 kcal
|
Fat: 1.12g | Prot: 24.68g | Carb: 24.69g.
Breakfast: Florida Pink and Red Grapefruit, Green Tea, Metamucil, Casein Protein. more...
|
gaining 21.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samsonite1986's weight history
|