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Hey buddies,
A short journal since I am still working (it's 21.30 here in Germany).
Had no time to hit the gym, but at least today I went for a 1 hour walk downtown, before dinner.
Today I start again my "special" diet, since digestive problems and other issues are back (more details the next days, since this time I have a better view of what happens in my belly :) ).
The special diet consists of no sugars, in any way. Only one allowed is lactose.
No pasta, no rice, no bread, no sweets, no fruit.
Whole rye bread and crackers, meat, fish, veggies, fresh cheese are allowed. Fats (butter, olive oil, nuts) are also allowed, in a moderate way.
No fried food, no junk food, no sugars, low carbs.
As I remember from last time, after the first week I will start starving, then I will feel nervous as hell and feel the need of eating whatever sugar I find around me.
Around the 3rd or 4th week I will adapt.
Main purpose of this diet is to restore the "good" bacteria in my belly and kill the "bad" ones, which love sugar.
As a side effect, it will make me leaner, and it does not hurt, since I will have less pain in my back and will get rid of the extra kilos I got on last year.
Can't wait to present my results next week and hit the climbing gym!!!! :)
Life is good!
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