Weigh In record (no journal entry) for 26 March 2014
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134.6 lb
Lost so far: 37.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1940 kcal
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Fat: 55.75g | Prot: 66.00g | Carb: 300.50g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Marinara Stuffed Mozzarella Sticks. Dinner: Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt, Meijer Garlic and Butter Croutons, Dole Greener Selection Prepared Salad, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Kellogg's Special K Cereal Bars - Strawberry, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Farm Rich Marinara Stuffed Mozzarella Sticks, mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 9 hours and 30 minutes, Sitting - 1 hour and 40 minutes, Standing - 2 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Housework - 30 minutes. more...
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losing 0.7 lb a week
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