Weigh In record (no journal entry) for 24 March 2014
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325.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1781 kcal
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Fat: 60.68g | Prot: 128.96g | Carb: 200.62g.
Breakfast: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), 100% Whole Wheat Pita Bread, Bananas. Lunch: Coleslaw, Pecan Pie, Barbecue Sauce, Kroger Smoked Pulled Pork, Cobblestone Mill Potato Hamburger Buns. Dinner: Uncle Ben's Long Grain & Wild Rice Vegetable Pilaf, Brussels Sprouts, Publix Marinated Flank Steak. Snacks/Other: Brussels Sprouts, Kroger Smoked Pulled Pork. more...
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losing 7.0 lb a week
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